Poisson, riz et légumes
Nutritional Overview
Ce plat comprend du poisson blanc, des aubergines grillées, des carottes rôties, du riz basmati au curcuma et un morceau de pâté végétal. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, riz et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, riz et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson, riz et légumes is an excellent energy source for active individuals and athletes.
• Poisson, riz et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati au curcuma contributes 220 calories (54% of total calories).
• Protein sources: filet de poisson blanc, riz basmati au curcuma provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, carottes rôties, riz basmati au curcuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
aubergine grillée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carottes rôties
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
riz basmati au curcuma
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
pâté végétal
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!