Poisson, riz et légumes
Nutritional Overview
Ce repas comprend du riz blanc, du chou-fleur cuit, un filet de poisson gratiné, une salade verte, du chou râpé, un fromage blanc nature et une crème dessert au chocolat. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Poisson, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, riz et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poisson, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème dessert chocolat contributes 185 calories (32% of total calories).
• Protein sources: Fromage blanc nature, filet de julienne sauce crème aux poireaux provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Crème dessert chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Chou-fleur cuit
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chou râpé
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage blanc nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Crème dessert chocolat
100gr
Protein: 2g
| Carbs: 21g
| Fat: 14g
filet de julienne sauce crème aux poireaux
120gr
Protein: 18g
| Carbs: 4g
| Fat: 6g
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