Poisson, riz et bananes
Nutritional Overview
Ce plat contient du poisson grillé, du riz jaune, des bananes plantains frites et une sauce à base d'oignons et de poivrons. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Poisson, riz et bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, riz et bananes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poisson, riz et bananes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poisson, riz et bananes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson, riz et bananes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 350 calories (39% of total calories).
• Protein sources: poisson grillé, riz jaune provide essential amino acids for muscle health.
• Energy sources: riz jaune, bananes plantains frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
riz jaune
250gr
Protein: 6g
| Carbs: 75g
| Fat: 5g
bananes plantains frites
150gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
sauce oignons et poivrons
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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