Poisson, riz et banane plantain
Nutritional Overview
Ce plat contient du riz blanc, du poisson cuit, de la banane plantain bouillie et une garniture de poivron et tomate. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués. Les sucres sont principalement issus de la banane plantain. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson, riz et banane plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, riz et banane plantain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Poisson, riz et banane plantain is an excellent energy source for active individuals and athletes.
• Poisson, riz et banane plantain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson, riz et banane plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane plantain bouillie contributes 220 calories (36% of total calories).
• Protein sources: Riz blanc, Poisson cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Banane plantain bouillie, Poivron et tomate (garniture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poisson cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Banane plantain bouillie
180gr
Protein: 2g
| Carbs: 52g
| Fat: 1g
Poivron et tomate (garniture)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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