Poisson, risotto au riz complet et poireaux
Nutritional Overview
Plat composé de filet de poisson blanc poêlé, risotto au riz complet et poireaux à la crème. Équilibré en protéines et fibres, avec des lipides modérés et une bonne densité nutritionnelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 943 calories, Poisson, risotto au riz complet et poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, risotto au riz complet et poireaux provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson, risotto au riz complet et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poisson, risotto au riz complet et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, risotto au riz complet et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto au riz complet contributes 367 calories (39% of total calories).
• Protein sources: filet de poisson blanc, risotto au riz complet, poireaux à la crème provide essential amino acids for muscle health.
• Energy sources: risotto au riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
220gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
risotto au riz complet
250gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
poireaux à la crème
200gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
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