Poisson, quinoa et salade
Nutritional Overview
Ce plat comprend du filet de poisson grillé, du quinoa cuit, une salade de tomates, concombres et poivrons rouges, assaisonnée d'huile d'olive et d'épices. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des valeurs caloriques inconnues et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, quinoa et salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, quinoa et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson, quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson, quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, quinoa et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson grillé contributes 180 calories (38% of total calories).
• Protein sources: Filet de poisson grillé, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Tomate fraîche
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Épices et sel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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