Poisson, purée, légumes
Nutritional Overview
Ce plat contient du poisson blanc à la crème, de la purée de pommes de terre, et des légumes sautés (carottes, courgettes, oignons). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poisson, purée, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, purée, légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poisson, purée, légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson, purée, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, purée, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 220 calories (41% of total calories).
• Protein sources: Poisson blanc à la crème, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Légumes sautés (carottes, courgettes, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc à la crème
120gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Purée de pommes de terre
180gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Légumes sautés (carottes, courgettes, oignons)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Beurre/crème (pour purée et poisson)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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