Poisson, purée et salade
Nutritional Overview
Assiette composée d'un filet de poisson grillé sur purée de pommes de terre, accompagné de salade verte, tomates en dés, olives noires, fromage râpé et vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson, purée et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, purée et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson, purée et salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson, purée et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, purée et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 180 calories (35% of total calories).
• Protein sources: filet de poisson, purée de pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
120gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
salade verte mélangée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates en dés
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sauce salade (vinaigrette)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olives noires
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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