Poisson, purée et couscous
Nutritional Overview
Le plat contient de la purée de pommes de terre, du couscous complet et un filet de poisson. Les valeurs sont estimées, certains ingrédients secondaires comme le beurre ou le lait dans la purée ne sont pas visibles et donc non comptés (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Poisson, purée et couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson, purée et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poisson, purée et couscous is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson, purée et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson, purée et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson contributes 160 calories (100% of total calories).
• Protein sources: Filet de poisson provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filet de poisson
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
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