Poisson pommes haricots
Nutritional Overview
Assiette de poisson blanc émietté avec pommes de terre rôties et haricots verts. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients exacts de l'assaisonnement ne sont pas entièrement visibles; les éléments manquants ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Poisson pommes haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pommes haricots provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poisson pommes haricots is an excellent energy source for active individuals and athletes.
• Poisson pommes haricots contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson pommes haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 292 calories (57% of total calories).
• Protein sources: poisson blanc, pommes de terre rôties, haricots verts provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
250gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
haricots verts
110gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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