Poisson, pommes de terre, avocat
Nutritional Overview
Ce plat contient du filet de poisson blanc, des pommes de terre bouillies, de l'avocat et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, pommes de terre, avocat contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, pommes de terre, avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson, pommes de terre, avocat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson, pommes de terre, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, pommes de terre, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 140 calories (28% of total calories).
• Protein sources: Filet de poisson blanc, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Avocat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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