Poisson, pois chiches et légumes
Nutritional Overview
Ce repas contient du poisson blanc, des pois chiches, des petits pois, des poivrons et oignons cuits, et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, pois chiches et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, pois chiches et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poisson, pois chiches et légumes is an excellent energy source for active individuals and athletes.
• Poisson, pois chiches et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, pois chiches et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 150 calories (32% of total calories).
• Protein sources: poisson blanc cuit, pois chiches, petits pois provide essential amino acids for muscle health.
• Energy sources: pois chiches, petits pois, poivrons et oignons cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
petits pois
70gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
poivrons et oignons cuits
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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