Poisson, pois chiches, betterave
Nutritional Overview
Ce plat contient du poisson blanc, des pois chiches, des haricots rouges, de la betterave cuite, un peu de carotte, de la moutarde et des épices. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont été fixés à 0. Le score santé est élevé grâce à la richesse en protéines, fibres et faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, pois chiches, betterave contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, pois chiches, betterave provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poisson, pois chiches, betterave is an excellent energy source for active individuals and athletes.
• Poisson, pois chiches, betterave contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, pois chiches, betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson blanc contributes 140 calories (30% of total calories).
• Protein sources: Filet de poisson blanc, Pois chiches, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Pois chiches, Haricots rouges, Betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Pois chiches
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Haricots rouges
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Betterave cuite
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Carotte (dans la salade)
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Assaisonnement/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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