Nutritional Overview
Le plat contient du poisson cuit, des petits pois et des pommes de terre. Les valeurs sont estimées, les sucres sont principalement issus des légumes. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Poisson, petits pois, pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, petits pois, pommes de terre provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poisson, petits pois, pommes de terre is an excellent energy source for active individuals and athletes.
• Poisson, petits pois, pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson, petits pois, pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson cuit contributes 140 calories (38% of total calories).
• Protein sources: poisson cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, pommes de terre supply carbohydrates for quick energy.
