Poisson patate douce
Nutritional Overview
Assiette composée de poisson grillé avec patate douce rôtie et courgette grillée. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Poisson patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson patate douce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poisson patate douce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 250 calories (44% of total calories).
• Protein sources: poisson grillé, patate douce rôtie provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
160gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
patate douce rôtie
210gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
courgette grillée
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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