Poisson pané, riz et pommes
Nutritional Overview
Le plat contient du poisson pané, des pommes de terre sautées, du riz blanc et une sauce tomate. Les valeurs nutritionnelles sont estimées avec une teneur modérée en protéines et en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Poisson pané, riz et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, riz et pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poisson pané, riz et pommes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson pané, riz et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané, riz et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 230 calories (38% of total calories).
• Protein sources: Poisson pané, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pommes de terre sautées, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 18g
| Carbs: 12g
| Fat: 12g
Pommes de terre sautées
100gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Riz blanc
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Sauce tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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