Poisson pané, pâtes, pain
Nutritional Overview
Le repas comprend deux filets de poisson pané, des pâtes macaroni avec tomates cerises et mayonnaise, et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poisson pané, pâtes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, pâtes, pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Poisson pané, pâtes, pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poisson pané, pâtes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané, pâtes, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 340 calories (41% of total calories).
• Protein sources: Poisson pané, Pâtes macaroni, Pain complet provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pâtes macaroni, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
160gr
Protein: 18g
| Carbs: 24g
| Fat: 15g
Pâtes macaroni
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
50gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Mayonnaise (dans les pâtes)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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