Poisson pané, pattes, salade
Nutritional Overview
Ce plat équilibré comprend du poisson pané, des pâtes cuites, une salade verte avec légumes variés et un peu de feta, apportant des protéines, glucides complexes et des graisses saines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Poisson pané, pattes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, pattes, salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson pané, pattes, salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson pané, pattes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané, pattes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 290 calories (49% of total calories).
• Protein sources: Poisson pané, Pâtes cuites, Fromage feta provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 22g
| Carbs: 12g
| Fat: 16g
Pâtes cuites
150gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Légumes (tomate, concombre, olive)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Fromage feta
25gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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