Poisson pané & pain perdu
Nutritional Overview
Poisson pané croustillant et pain perdu sucré, apportant protéines du poisson et des œufs, avec une forte part de glucides et matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Poisson pané & pain perdu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané & pain perdu provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poisson pané & pain perdu is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poisson pané & pain perdu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané & pain perdu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (pain perdu) contributes 165 calories (28% of total calories).
• Protein sources: Poisson pané (colin/cabillaud), Œuf (panure), Chapelure / panure, Pain (pain perdu) provide essential amino acids for muscle health.
• Energy sources: Chapelure / panure, Pain (pain perdu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané (colin/cabillaud)
100gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
Œuf (panure)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Chapelure / panure
35gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Huile de cuisson (poisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pain (pain perdu)
55gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Beurre/huile (pain perdu)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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