Poisson pané maison
Nutritional Overview
Plat composé de poisson pané maison avec chapelure, poivrons et frit dans l'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané maison contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Poisson pané maison offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Poisson pané maison is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson pané maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapelure contributes 150 calories (36% of total calories).
• Protein sources: filet de poisson blanc, chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
chapelure
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
poivrons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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