Poisson pané, légumes, couscous
Nutritional Overview
Le plat contient du poisson pané, des légumes mélangés (carottes, haricots verts, petits pois, chou-fleur) et du couscous. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Poisson pané, légumes, couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, légumes, couscous provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Poisson pané, légumes, couscous is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson pané, légumes, couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané, légumes, couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 350 calories (37% of total calories).
• Protein sources: Poisson pané, Légumes mélangés, Couscous, pain de mue colet provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Légumes mélangés, Couscous, pain de mue colet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
140gr
Protein: 18g
| Carbs: 28g
| Fat: 15g
Légumes mélangés
120gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Couscous
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
pain de mue colet
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!