Poisson pané, haricots verts, pâtes
Nutritional Overview
Ce plat contient du poisson pané, des haricots verts et des pâtes. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poisson pané, haricots verts, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, haricots verts, pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poisson pané, haricots verts, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poisson pané, haricots verts, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané, haricots verts, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 270 calories (47% of total calories).
• Protein sources: Poisson pané, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Haricots verts, Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 15g
| Carbs: 18g
| Fat: 10g
Haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
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