Nutritional Overview
Ce plat contient des haricots verts, des spaghetti et du poisson pané. Les valeurs sont estimées, certains ingrédients ou calories exactes peuvent manquer.
Health Insights & Benefits
• With 730 calories, Poisson pané, haricots, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, haricots, pâtes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Poisson pané, haricots, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson pané, haricots, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané, haricots, pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 350 calories (48% of total calories).
