Poisson pané, frites, petits pois
Nutritional Overview
Le plat comprend du poisson pané, des frites, des petits pois, une sauce tartare et un dessert au yaourt avec fruits rouges et granola. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poisson pané, frites, petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané, frites, petits pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poisson pané, frites, petits pois is an excellent energy source for active individuals and athletes.
• High in fats (47g), Poisson pané, frites, petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané, frites, petits pois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (37% of total calories).
• Protein sources: Poisson pané, Frites, Petits pois provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Frites, Petits pois, Dessert yaourt, fruits rouges, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 18g
| Carbs: 18g
| Fat: 15g
Frites
100gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Sauce tartare
20gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Dessert yaourt, fruits rouges, granola
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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