Poisson pané et salade
Nutritional Overview
Assiette composée de poisson pané frit avec salade de laitue, carottes râpées, betteraves et un peu de vinaigrette, avec des valeurs estimées visuellement en grammes entiers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et salade contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané et salade provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Poisson pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané frit contributes 290 calories (65% of total calories).
• Protein sources: poisson pané frit provide essential amino acids for muscle health.
• Energy sources: poisson pané frit, carotte râpée, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané frit
140gr
Protein: 25g
| Carbs: 17g
| Fat: 17g
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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