Poisson pané et salade
Nutritional Overview
Le plat contient du poisson pané, de la chapelure, de l'huile d'olive, de la tomate et de la mozzarella. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et salade contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poisson pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (29% of total calories).
• Protein sources: poisson blanc, mozzarella provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
chapelure
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
30gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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