Poisson pané et salade
Nutritional Overview
Assiette composée de poisson pané frit accompagné de salade fraîche avec laitue, tomate, fenouil, cornichon, olive noire et une tranche de citron. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poisson pané et salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poisson pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 250 calories (68% of total calories).
• Protein sources: poisson pané provide essential amino acids for muscle health.
• Energy sources: poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fenouil
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive noire
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive (cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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