Poisson pané et salade
Nutritional Overview
Ce repas comprend du poisson pané, des frites, une salade composée de laitue, tomates, oignons et une vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Poisson pané et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poisson pané et salade is an excellent energy source for active individuals and athletes.
• High in fats (43g), Poisson pané et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 300 calories (49% of total calories).
• Protein sources: poisson pané, frites, feomage. blanc provide essential amino acids for muscle health.
• Energy sources: poisson pané, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
frites
20gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
feomage. blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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