Poisson pané et riz blanc
Nutritional Overview
Le plat contient du riz blanc cuit et du poisson pané. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Les quantités sont estimées visuellement. Le score santé est moyen en raison de la friture et du manque de légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poisson pané et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et riz blanc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poisson pané et riz blanc is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poisson pané et riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 310 calories (54% of total calories).
• Protein sources: Riz blanc cuit, Poisson pané provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Poisson pané
120gr
Protein: 27g
| Carbs: 12g
| Fat: 16g
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