Poisson pané et riz
Nutritional Overview
Le plat contient du riz blanc cuit et du poisson pané frit. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson pané et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et riz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poisson pané et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson pané et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané frit contributes 330 calories (54% of total calories).
• Protein sources: riz blanc cuit, poisson pané frit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poisson pané frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
poisson pané frit
150gr
Protein: 20g
| Carbs: 10g
| Fat: 24g
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