Poisson pané et riz
Nutritional Overview
Ce plat contient du riz blanc cuit, du poisson pané frit et de l'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou sauces ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poisson pané et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et riz provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poisson pané et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson pané et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 400 calories (78% of total calories).
• Protein sources: Poisson pané provide essential amino acids for muscle health.
• Energy sources: Poisson pané, 100gr riz complet vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 20g
| Carbs: 24g
| Fat: 18g
100gr riz complet vapeur
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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