Poisson pané et quinoa
Nutritional Overview
Assiette composée de poisson pané, quinoa cuit, chou-fleur rôti et courgette rôtie. Estimation visuelle en français. Les valeurs manquantes non visibles avec certitude sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Poisson pané et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et quinoa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poisson pané et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poisson pané et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 330 calories (48% of total calories).
• Protein sources: poisson pané, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: poisson pané, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
150gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
quinoa cuit
180gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
courgette rôtie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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