Poisson pané et purée
Nutritional Overview
Le plat contient du poisson pané frit et une portion de purée de pommes de terre. Les valeurs nutritionnelles sont approximatives selon les ingrédients visibles, avec un faible taux de sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poisson pané et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et purée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poisson pané et purée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poisson pané et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 360 calories (62% of total calories).
• Protein sources: Poisson pané, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
150gr
Protein: 28g
| Carbs: 16g
| Fat: 20g
Purée de pommes de terre
200gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
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