Poisson pané et purée
Nutritional Overview
Ce plat contient du poisson pané et de la purée de pommes de terre. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et purée contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Poisson pané et purée offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Poisson pané et purée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson pané et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 200 calories (65% of total calories).
• Protein sources: Poisson pané, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
45gr
Protein: 11g
| Carbs: 16g
| Fat: 10g
Purée de pommes de terre
180gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
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