Poisson pané et pâtes
Nutritional Overview
Ce plat comprend du poisson pané, des pâtes avec du fromage râpé, une sauce tomate, une tranche de citron et un verre de bière. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Poisson pané et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Poisson pané et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poisson pané et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 350 calories (33% of total calories).
• Protein sources: Poisson pané, Pâtes, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pâtes, Sauce tomate, Bière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
Pâtes
150gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Sauce tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bière
500gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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