Poisson pané et pommes sautées
Nutritional Overview
Ce plat contient du poisson pané, des pommes de terre sautées et une portion de mayonnaise. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson pané et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et pommes sautées provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poisson pané et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poisson pané et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané et pommes sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 320 calories (52% of total calories).
• Protein sources: Poisson pané, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 16g
| Carbs: 20g
| Fat: 15g
Pommes de terre sautées
100gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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