Poisson pané et pommes noisettes
Nutritional Overview
Un plat composé de poisson pané croustillant, accompagné de pommes noisettes dorées, de frites et d'épinards assaisonnés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Poisson pané et pommes noisettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et pommes noisettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Poisson pané et pommes noisettes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poisson pané et pommes noisettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et pommes noisettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes noisettes contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes noisettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
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