Poisson pané et pommes de terre
Nutritional Overview
Ce plat contient du poisson pané, des pommes de terre rôties, de l'oignon rôti et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Poisson pané et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poisson pané et pommes de terre offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Poisson pané et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poisson pané et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 270 calories (41% of total calories).
• Protein sources: Poisson pané, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pommes de terre rôties, fenouil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 12g
| Carbs: 18g
| Fat: 13g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
fenouil
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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