Poisson pané et pommes de terre
Nutritional Overview
Le plat contient du poisson pané, des petites pommes de terre rôties et un quartier de citron. Les valeurs sont estimées, le sucre est principalement issu du citron et des pommes de terre. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson pané et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et pommes de terre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson pané et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson pané et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 320 calories (62% of total calories).
• Protein sources: poisson pané, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: poisson pané, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 16g
| Carbs: 24g
| Fat: 14g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 34g
| Fat: 4g
citron
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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