Poisson pané et pommes
Nutritional Overview
Ce repas contient du poisson pané et des pommes de terre bouillies. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1004 calories, Poisson pané et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et pommes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Poisson pané et pommes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poisson pané et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr blanc de poulet curry crème fraîche contributes 330 calories (33% of total calories).
• Protein sources: Poisson pané, 150gr blanc de poulet curry crème fraîche provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Pommes de terre bouillies, 3 cuillère à soupe riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
Pommes de terre bouillies
300gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
50gr tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
150gr blanc de poulet curry crème fraîche
150gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
3 cuillère à soupe riz complet
45gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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