Poisson pané et légumes grillés
Nutritional Overview
Le plat contient trois bâtonnets de poisson pané, un mélange de légumes grillés (courgette, poivron, aubergine, oignon), quelques tomates cerises et une petite portion de fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et légumes grillés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Poisson pané et légumes grillés offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Poisson pané et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poisson pané et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 330 calories (79% of total calories).
• Protein sources: Poisson pané provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Légumes grillés (courgette, poivron, aubergine, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 13g
| Carbs: 32g
| Fat: 15g
Légumes grillés (courgette, poivron, aubergine, oignon)
100gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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