Poisson pané et légumes
Nutritional Overview
Plateau estimé avec poisson pané, haricots verts, salade de betteraves et maïs, petit pain, biscuit chocolaté et sauce tomate. Les valeurs sont des estimations visuelles en grammes. Les valeurs manquantes ont été mises à 0 si non visibles ou incertaines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poisson pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poisson pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poisson pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 260 calories (33% of total calories).
• Protein sources: poisson pané, haricots verts, petit pain provide essential amino acids for muscle health.
• Energy sources: poisson pané, haricots verts, salade de betteraves et maïs, petit pain, biscuit chocolaté, sauce tomate en portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
130gr
Protein: 17g
| Carbs: 18g
| Fat: 12g
haricots verts
180gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
salade de betteraves et maïs
120gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
petit pain
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
biscuit chocolaté
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
sauce tomate en portion
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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