Poisson pané et légumes
Nutritional Overview
Plateau estimé avec poisson pané, mélange de légumes sautés, une pomme et un fromage frais à l'abricot. Les valeurs sont approximatives d'après l'image. Les éléments peu visibles comme l'assaisonnement exact ont été estimés; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Poisson pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Poisson pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poisson pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 230 calories (36% of total calories).
• Protein sources: poisson pané, pommes de terre, fromage frais à l'abricot provide essential amino acids for muscle health.
• Energy sources: poisson pané, pommes de terre, carottes, petits pois, pomme, fromage frais à l'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 14g
| Carbs: 18g
| Fat: 10g
pommes de terre
140gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
fromage frais à l'abricot
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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