Poisson pané et légumes
Nutritional Overview
Le repas comprend du poisson pané, des pommes de terre bouillies, un mélange de légumes (carottes, haricots verts, pois) et des poireaux à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poisson pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poisson pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 250 calories (43% of total calories).
• Protein sources: poisson pané, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: poisson pané, pommes de terre bouillies, mélange de légumes (carottes, haricots verts, pois), poireaux à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
pommes de terre bouillies
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
mélange de légumes (carottes, haricots verts, pois)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
poireaux à la crème
100gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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