Poisson pané et légumes
Nutritional Overview
Ce repas contient du poisson pané, des patates douces rôties, et un mélange de légumes sautés (carottes, courgettes, oignons). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et légumes contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poisson pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poisson pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 213 calories (51% of total calories).
• Protein sources: poisson pané provide essential amino acids for muscle health.
• Energy sources: poisson pané, patate douce rôtie, carottes sautées, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
100gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
patate douce rôtie
70gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
carottes sautées
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
courgettes sautées
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
oignons
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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