Poisson pané et haricots
Nutritional Overview
Le plat contient du poisson pané, des haricots verts et une petite portion de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et haricots contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et haricots provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poisson pané et haricots is an excellent energy source for active individuals and athletes.
• Poisson pané et haricots contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poisson pané et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 270 calories (71% of total calories).
• Protein sources: Poisson pané, flageolets provide essential amino acids for muscle health.
• Energy sources: Poisson pané, flageolets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 15g
| Carbs: 22g
| Fat: 12g
flageolets
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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