Poisson pané et gratin
Nutritional Overview
Ce repas comprend du poisson pané, un gratin de légumes (probablement avec du fromage et des œufs), des tranches de concombre avec une sauce crémeuse, et une sauce yaourt. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Valeurs manquantes fixées à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poisson pané et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et gratin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson pané et gratin is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poisson pané et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de légumes contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
gratin de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!