Poisson pané et gnocchis
Nutritional Overview
Le repas contient du poisson pané, des gnocchis, des légumes sautés (brocoli, carotte, chou) et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Poisson pané et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et gnocchis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poisson pané et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson pané et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (42% of total calories).
• Protein sources: Poisson pané, Gnocchis provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Gnocchis, Légumes sautés (brocoli, carotte, chou) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
120gr
Protein: 22g
| Carbs: 10g
| Fat: 12g
Gnocchis
100gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Légumes sautés (brocoli, carotte, chou)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Ketchup
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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