Poisson pané et frites
Nutritional Overview
Le plat contient du poisson pané, des frites et de la sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poisson pané et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et frites provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson pané et frites is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poisson pané et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 350 calories (49% of total calories).
• Protein sources: Poisson pané, Frites provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
150gr
Protein: 20g
| Carbs: 20g
| Fat: 20g
Frites
120gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Sauce mayonnaise
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!