Poisson pané et frites
Nutritional Overview
Ce repas contient du poisson pané et des frites maison. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson pané et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson pané et frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poisson pané et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 310 calories (51% of total calories).
• Protein sources: frites maison, poisson pané provide essential amino acids for muscle health.
• Energy sources: frites maison, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites maison
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
poisson pané
120gr
Protein: 24g
| Carbs: 10g
| Fat: 15g
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